Walnut is simply a great nut. It is rich in protein, fats, carbohydrates, vitamins and minerals. Wanut is also very good for proper functioning of the heart, and promotes libido in men and fertility in women. Wanut fights cancer, ageing and helps in memory retention. Also, it reduces blood sugar and detoxifies the liver.
Important Walnut Health Benefits
Walnut health benefits are many. Walnut is a vine that trails around trees and it produces a false-fruit in which the edible nuts are enclosed. It has all the essential fatty acids especially linoleic acid and omega 3 fat. It is also rich in essential amino acid like animal protein, without the burden of bad cholesterol.
Argine is one of the essential amino acid found in walnut and the cholesterol in walnut is good cholesterol. They are also rich in important minerals that help in the proper functioning of the body. They include Copper (Cu) Zinc (Zn) Selenium (Se) Manganese (Mn) and Iron (Fe) as trace elements as well as macro or major elements like Potassium (K), Magnesium (Mg), Calcium (Ca) and Phosphorous (P). It also has Vitamins A and B complex.
Health Information on Walnuts
Walnuts are extremely rich in fats. It makes up around 65% of its weight, much more prominent than that in almonds and shelled nut. Among these two unsaturated fats are:
This diminishes cholesterol and triglycerides level in the blood. It additionally helps stop incendiary activities and keeps the development of blood clusters in the vessels.
This is a fundamental unsaturated fat the body can’t manage without. It helps brings down cholesterol level.
These two acids, linoleic and linoleic, are vital to the body, and walnuts are one of their best nourishment sources.
Walnut is among the most minimal oil-bearing nut in starches
Walnuts are rich in B vitamins, for the most part vitamin B1, which is imperative for the working of the heart, and vitamin B6, which is associated with red blood cell generation. .
- Walnuts are rich in phosphorus, potassium, and follow components like zinc, copper, and manganese. They additionally contain a lot of calcium, iron, and magnesium, however are extremely poor in sodium.
MEDICINAL IMPORTANCE OF WALNUT
Consumption of walnut is very important for the health of the heart and blood vessels due to Omega 3 like substances and its bad cholesterol reducing ability. It promotes the flow of blood from the heart to the extremities. Regular consumption of walnuts makes the old to be very strong.
PROMOTION OF LIBIDO VIRILITY IN MEN AND FERTLITY IN WOMEN
The arginme present in walnut facilitates the rapid flow of blood to the male genitals to promote libido and erection. It Is an African Viagra and it produces good result without side effects. Regular consumption of 7-10 walnuts daily will reverse any impotence that is not anatomical. For the fact that it promotes goo cardiovascular health also automatically makes consumption of walnuts good for high libido and sexual virility and overall good health.
ANTI CANCER AGENT
Walnuts appear to be best candidate for cancer prevention when consumed regularly. It seems that the high concentration of antioxidants in walnuts and the omega 3 like substances as well as the cholesterol reducing properties make consumption of walnuts very effective in preventing cancers and tumors. Walnut consumption not only prevents cancer, they also fight cancer. It ealso helps reduce inflammation which is important in the management and control of cancers.
Women who eat walnuts (7-10 nuts daily) cut the risk of breast cancer by 50% and also reduce the growth by the same percentage, based on research work.
Walnut promotes youthfulness with vitality and virility. This could be as a result of high concentration of anti-oxidants, which mop up the free radicals. Free radicals cause aging as well as cancer and tumor. Anything that fights free radicals is very good ant that is why walnut is effective in promoting youthfulness and good health.
MEMORY RETENTION AND CALMNESS
Eating walnuts promotes calmness and equally promotes good memory. This also have effect in mental disorders. It is perceived that some bioactive agents like some minerals, or antioxidants or some amino acids are responsible for the calming nature, especially in mental disorders. They also play a good role in restoration of memory.
REDUCES BLOOD SUGAR AND GOOD FOR DIABETICS
Walnut seeds has been proven to have blood sugar reducing effect on diabetics. 7-8 seeds of walnuts should be chewed thoroughly every evening after dinner or supper. Although the consumption of walnuts seeds alone may not gurantee complete cure of diabetes, its combination with other health diet requirement like low calorie grain, mistletoe tea, and consumption of garlic and onions gives far reaching result.
DETOXIFICATION OF THE LIVER
Liver is the organ that detoxifies itself all the impurities that enter the body of man. The liver itself lends itself to abuse by alcohol. Drugs. Hepatitis and other diseases. There are research evidences indicating that consumption of walnut on a regular basis has a way of detoxifying the liver. This makes it more healthy and ready for its key function of detoxifying the blood for good health.
Walnuts is a neglected minor crop in terms of calories or priority in our daily menu. This is not too good as we are endowed with long healthy life, virility and vitality by the regular consumption of walnuts. Walnuts are ideal for students, sportsmen and women, youngsters and all who need energy and virility. Those who are always afraid and nervous need walnuts.