The accumulation of fats in the liver is called fatty liver diseases. The liver functions in digestion, energy storing, blood sugar and cholesterol regulator, toxin filter and fighting diseases.
Fats in the liver
Generally fats are in the liver, however when the percentage goes between 6-10 percent, such liver is termed fatty liver.
Eating foods that have fats helps in the buildup of fats. Such makes the liver open to damage, which includes inflammation of the liver and scaring. Too much alcohol gives rise to alcohol induced fats in the liver, while in non alcoholic fatty liver diseases, fats build up in the liver due to issue that are not related to alcohol.
Excess weight, drugs, diabetic disease, infections, toxins In the liver, are precursors to non alcoholic fatty liver, while the liver have the ability to regenerate itself, too much alcohol takes that ability away.This results in sever and permanent damage.
Symptoms include discomfort in the abdominal region, fatigue, yellowing of eyes or skin and at times vomiting blood or bloody stools.
Practical change of lifestyle and diets can practically reverse issues associated with fatty liver. Cutting alcohol out for two to three weeks helps in reversing alcohol related fatty liver. For non alcoholic fatty liver, this homemade recipe is very important
Apple Cider Vinegar
One of the most homemade remedy for fatty liver is Apple Cider Vinegar. It removes fatty substances both in and out of the liver. It also reduces liver inflammation.
Apple cider vinegar
Glass of warm water
Add 1 tablespoon of raw, unfiltered apple cider vinegar to a glass of warm water.
. Take twice daily, before your meals.
Continue this remedy for 2-3 months
Follow this remedy for a few months.
It is advisable to dilute Apple cider vinegar because it is acidic. Start with a small volume (1 teaspoon) of apple cider vinegar. This can then be increased to 2 tables and then increase it to 2 tablespoons gradually
Lemon is rich in Vitamin C, which is an antioxidant that helps the liver to produce glutathione. This neutralizes toxins thereby making lemon good in detoxification of the liver. Lemons are also rich in flavonids which helps in stimulating bile, thus help in digestion.
Eriocitrin, which is the major flavonoid of lemon, have a lipid lowering effect on total cholesterol. Lemon is alkalizing for the body. This helps it to flush out harmful acids.
Squeeze the juice of ½ lemon in a glass of water.
Take 2 – 3 times a day for several weeks, especially first thing in the morning.
Chop 3 Lemons
Put in a jar of water
Cover and allow for hours
Drink intermittently within the day