Lemon is a specie of citrus. It has many nutritional biochemical/ medicinal properties. Its has acidic taste, neutralizing and and good purifying blood. It stimulates the body and combat lots of diseases.
Lemon fruit health benefits
Lemon gives glow to the skin.
Prevents common cold
Combines intestinal gases
Strengthens the stomach
It alleviates headache
It is antiscorbutic
A good and powerful blood purifier
Useful in combating diarrhea
Works against dysentery
Fights nervous ailments
It combats palpitation
Good against rheumatism
Fights arteriosclerosis hardening of blood vessels
It fights cancer
Works against tuberculosis
Deadly on syphilis
Used against urinary tract infections like gonorrhea
Health Information on the Use of Lemon Fruits
Medical treatment for rheumatism:
Cut lemon into pieces and cook after removing seeds. Two lemons in two cups of water is very effective. This will be cooked to boiling point in low flames. Take regularly for two nights. Repeat process with 3 lemons and drink for three nights before sleeping. You can continue the process for four nights with four lemons, until the symptoms disappear. This remedy have a good effect on rheumatism
Treatment for Cough
Take baked one or two lemons from the oven until it is softened and squeeze the juice. Use table spoon and mix with honey. Drink while hot. This have an effect on cough
Healthcare Solution for Gum and Ulcerated Mouth
Lemon has anti-bacterial functions and it is as good as a mouth wash. It clears and cleans the mouth of harmful bacteria. This have a great impact on ulcerated mouth
Cure for Arteriosclerosis
Squeeze 3 lemons in half glass of water and drink before food for 10 days. Then another 10 days after a break of two days. This is a very helpful method in combating high cholesterol and acting as a vasodilator to the blood vessels making them unclogged, unblocked with lipoids with high density cholesterol.
With this lemon is useful in controlling hypertension caused by high cholesterol and arteriosclerosis.
Lemon promotes high sexual performance. It enables good blood circulation, thus increasing hyper activity level.
IMPORTANCE OF THE LIME FRUIT
Another important health education about fruits about fruits is on Limes. Just like lemon, like is of great medicinal importance.
Lime is a small, green, citrus fruit with sharp acidic taste and yellow flesh. It originated from Asia and it is now cultivated in many tropical and subtropical worlds, where it is used as a flavoring agent.
HEALTH BENEFITS AND NUTRITIONAL VALUE OF LIME
IT IS ANTISCORVY
Lime is also a very important source of vitamins especially Vitamin C and a host of minerals and the antioxidant flavonoids. Vitamin C is anti-infective and it is vitally involved in maintenance of health of some tissues and organs. Also Lime was used as cure for scurvy in the 18th century by British sailors on long sea voyages.
Health Fitness and boosting of Immune system
The Vitamin C and flavonoids as antioxidants and immune booster help in the prevention of human diseases, including cold, flu, scurvy, and some forms of cancer.
REDUCTION OF SUGAR IN THE BLOOD
Lime is also sugar reducing. So those who are diabetic can squeeze one or two lime into a cup of tea as a flavoring agent in their early morning tea.
Lime Fruit Controls Constipation
Lime is also an aid to digestion and it enhances digestion and reduces constipation
PUBLIC HEALTH AWARENESS FOR GRAPE FRUIT
Grape is a large, round citrus fruit that may have yellow, pinkish or red pulp or mesocarp or juice. It has a distinctive, sometimes quite sharp aroma taste or flavor. Also iy is an excellent source of vitamin C and B complex. Minerals like potassium (K) and iron (Fe) and magnesium (Mg) are present in grape
HEALTH BENEFITS FOR GRAPE FRUIT
REDUCTION OF CHOLESTEROL
Also the high content of Crude fibre which is soluble and this helps in the reduction of Cholesterol.
The high vitamin C and flavonoid content promote its antioxidant function thereby strengthening the immune system of the individuals that consumes grape fruit. It also acts to prevent a number of diseases.
Consumption of grape fruit helps to reduce blood sugar. It is hypoglycemic. Diabetics can take grape fruit as a curative and preventive remedy for their condition.
THE HEALTH DIET FRUIT CALLED ORANGE
Orange fruits are excellent sources of vitamin C and, fructose, sugar, soluble fiber (pectin), flavonoids, and minerals especially potassium (k) and iron (Fe). It is also rich in Vitamin B.
HEALTH BENEFITS AND MEDICINAL IMPORTANCE OF ORANGE
READY SOURCE ENERGY
It has high fructose content and this is a useful monosaccharide. When orange fruit is taken the fructose which is the main sugar has to be biochemically converted to glucose before it is absorbed into the blood stream to give energy. Therefore diabetics can take orange after meal without overloading themselves with sugar as the glucose is gradually released into the blood.
BLOOD CHOLESTEROL REDUCTION
The soluble fiber in orange helps reduce bad cholesterol from the blood system and improves circulation, thereby improving the health of the heart. This helps in hypertension reduction. The flavonoids in the orange reduce the cholesterol and prevents the arteries from getting blocked by fat globules.
Consumption of orange fruits provides antioxidant effect and helps to ward off free radicals, which are responsible for lots of diseases.
BOOSTING IMMUNE SYSTEM
The high vitamin C content of orange fruit provide the body with an anti-infective activity as well as boosting the immune system.
The essential oils from the rind or peels of orange fruits, the leaves and the fruit are used for healing wounds as they have anti-infective properties.