Health Factor of Garlic as a  Natural food


Garlic as a  natural food keeps not just the body in top form, the brain is always alert, and its of great importance in medical treatment. Chilli Pepper-Cayenne and Garlic are of great health benefits 

Health Benefits with Garlic 

Health benefits  of Garlic shows its importance as  another natural food and a great spice. It is a bulb that belongs to the same family as onions. It has a strong aroma that is pungent and sulfuric. Garlic is native to Asia, where it is used as food condiment, and spice for thousands of years.



Its medicinal property is embedded which have high concentration of the active/ bioactive agents called allin. Allinase is an enzyme that transforms allin to allicine and dially disulphide when garlic is mashed , chewed or macerated. These are sulphur containing compounds that impact the garlic smell. These substance as health diet are highly volatile thus they dissolve rapidly and enter the blood stream for onward movement to body organs.

Health benefits of garlic- The Health diet

HYPERTENSION REDUCTION  Consumption of high doses of garlic, on regular basis is good for reducing high blood pressure. It has the effect of dilating or expanding the arteries for free flow of blood and oxygen.

CONTROL OF DIABETES MELLITUS  Type II Diabetes or non-insulin dependent diabetes is a dangerous condition. Garlic consumption helps in lowering blood sugar. It controls obesity. Diabetics should consume garlic regularly. 4-8 gloves twice daily will be very helpful.

CHOLESTEROL REDUCTION It helps in reduction of cholesterol. It increases high density lipolids(HDL). It works by the absorption of cholesterol through the villi of the intestine.

BLOOD THINNING Garlic has anti clotting properties that prevents blood from clothing. It helps to disintegrate fibrin, the proteins that form blood clots. Thus it is fibrinolytic


Consumption of garlic has destructive impact on infectious diseases caused by bacteria, viruses, fungi. Besides scaling these defense systems of the body, it helps destroy some of these micro organisms directly.

It promotes good metabolism in the body by activating chemical reactions. This reaction  promote proper elimination of waste from the body. This is a catabolic process. It gives energy and vigor to the consumers. Arthritis, rheumatism and ulcer patients will be better off, if they consume garlic.

Promotes distaste for smoking. The urge or appetite for smoking is greatly reduced by Consumption of garlic. This could be attributed to the malodorous nature, which it gives to breath.


Garlic contains antibiotic properties.  Garlic can be used as an antiseptic. It is proved that some bacteria are vulnerable to garlic.

SALMONELLA TYPHI is a bacteria that causes typhoid and its found in human faeces. Its very common in areas with poor sanitation and lack of hygiene. This is as a  result of  inadequate availability of water. Regular consumption of garlic will help cure typhoid. It  will also prevent it.

ESCHERICHIA COLI is a  bacteria that cause amoebic/ intestinal problems, and urinary infections. Regular consumption of garlic helps in its medical treatment.

Health Diet with Garlic

Garlic has anti infection properties that can kill viruses. They do so by interfering with the genetic make up. This is  of great health benefits. Herpes, syphilis and other sexually transmitted diseases are managed with consumption of garlic.


Another great health benefits of garlic is that it is a spices that fights cancer. Many of the food we consume are carcinogenic. However the consumption of garlic rejuvenates the activities of micro-flora and micro-fauna in the gastric intestinal tract of man and this tends to prevent  cancers of the digestive tract.

Diet rich with garlic spices when taken regularly is off great health benefits. Information shows that Garlic is importance in health fitness.

Health benefits of Chilli Pepper-Cayenne

It is a natural health diet. Chilli pepper  is a perennial crop.  Chilli pepper  is very imporatant as a used food spice. The fruits are red or orange in ripening. The leaves are of various shapes depending on the variety.   They are red or orange on ripening and green when unripe.


Chilli pepper has high content of of Vitamin C. They also have  fairly high content of other vitamins including Vitamin A. It has some minerals including potassium, and calcium. The bio-active ingredient is capsaicin.


HealthCare with Chilli pepper

One of the health benefits of chilli pepper is on blood circulation. Chilli pepper is good for the circulation of blood as it promotes flow of blood. This helps the heart beat and vascular systems. Therefore, Chilli Pepper is an important food  for control and prevention of hypertension and stroke.

Another vital health information about Chilli pepper is its ability in fighting common cold. It helps in medical treatment of common cold and keeps the individual warm all the time when consumed regularly.

Due to capsaicin, it promotes regular flow of blood. Chilli pepper is vital for health care off the heart, the arteries, veins,capillaries and even the nerves. Blood flows well.

A very important health information for those that have cholesterol is that as a health diet,  Chilli pepper helps to thin the blood. It lowers the blood pressure, and reduces cholesterol with attendant positive impact of protecting the heart.