Ginger Nutritional Value and Effect On Health

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ginger

Ginger, known as zingigiber officianale  is an annual crop plant. It has  a rhizomatous underground stem, that have great nutritional value.

Ginger Nutritional Value

Nutritional value of Ginger is of great importance. Its leaves are pear shaped and are green. It is of native to Asia and widely grown in Africa. However, its nutritional effects have ben studied worldwide.The nutritional values  includes:

 

Effect on blood circulation

It is Very useful for blood circulation. This is of great importance, especially when blood does not get to the extremities. This is of great nutritional value to health care.

Effect on SORE THROAT:

You can cure Sore throat  by the use of boiled ginger water.  Use to gargle the mouth to get the full effect .

Effects on  ATHRITIES:

The anti-inflammatory compounds or bioactive agents  make it a good remedy for arthritis.

BLOOD PRESSURE REDUCTION:

It helps to reduce blood pressure. This prevents the formation of clots in the blood vessels, thereby preventing heart attack or paralysis.

READ ALSO EFFECTS OF FRUITS AND VEGETABLES ON HEALTH

APHRODISIAC PROPERTIES:

It promotes high libido and sexual performance in man and woman. This is done by provoking the flow of blood to all parts of the body, including sexual organs-glands and genitals. Having good  blood flow on those organs, keeps the organs active

Use it constantly because of its numerous medicinal value

READ ALSO BENEFITS OF STRECHING