Cucumber Garlic Salad Recipe: Lower your cholesterol and regulate high blood pressure

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cucumber garlic salad
cucumber garlic salad

High blood pressure also known as hypertension is a well known cardiovascular or heart disease which touches many people irrespective of the age. It is also known that more than 40% of adults over the age of 25 years have one issue or the other affecting the heart in terms of hypertension

Cucumber Garlic Salad Recipe

Cucumber Garlic Salad Recipe have good effect on High blood pressure, which is a condition that takes place as the blood passes through the arterial walls with high force. This cause health issues, such as heart disease.Spiced with garden, that is a super food.  Thus, the more blood the heart pumps which goes through narrow arteries, the higher the blood pressure becomes.

Hypertension is a precursor to many serious life-threatening conditions. The conditions include heart attacks and strokes. It is therefore very essential that early detection is carried out and proper treatment are very important for overall health.

Many factors also contribute to high blood pressure. However, most common of the causative factor include high LDL cholesterol, physical inactivity, stress, and poor diet.

BLOOD PRESSURE REGULATING FOODS

GARLIC

For long, the medicinal properties of raw garlic as it concerns heart health are well known, and it is used as part of natural medicine. Garlic is absolutely beneficial for treatment of high blood pressure, high cholesterol, coronary heart disease, heart attack, atherosclerosis, and reduced blood flow due to narrowed arteries.

The strong medicinal properties of Garlic are due to its strong medicinal active ingredient known as allicin. This gives much the same effects as most hypertension medications.

Garlic works so well in reducing LDL cholesterol, it relaxes blood vessels, and also prevents the formation of angiotensin II.

CUCUMBER

Cucumbers also give enormous health benefits as well. Cucumber is very rich in water, potassium, magnesium, and fiber.  One of the most important mineral for heart health is Potassium. Potassium regulates the sodium content in the cells. It is well known that high sodium has been linked to atherosclerosis. However, Fiber, reduces cholesterol, promotes weight loss, prevents type 2 diabetes, and keeps blood pressure under control.

GARDEN EGG

It is similar to egg plant and belongs to the same plant family. It is rich in crude fiber, vitamins, potassium, calcium and iron.

MEDICINAL TREATMENT WITH GARDEN EGG

CHOLESTEROL REDUCTION

It has high crude fibre content which facilitates the  elimination of cholesterol in the body, by binding themselves with cholesterol for elimination.

GARDEN EGG IS HYPOGLEMIC

It reduce blood sugar in the body. Its consumption is very helpful to those who have diabetes.

HYPERTENSION

It is very good in reducing high blood pressure. The reduction of cholesterol works well in controlling high blood pressure

CUCUMBER GARLIC SALAD SPICED WITH GARDEN EGG

Though cucumber, garlic and garden egg have amazing health and medicinal benefits on their own, they are even stronger benefits when both are combined. It gives a much healthier recipe. Cucumber-garlic salad recipe, spiced with garden egg, will have tremendous effect on cardiovascular health if taken on regular basis.

Ingredients:

– 2 cucumber
– 6 garlic cloves

-garden egg, onion and tomatoes

– 1 tablespoon ACV
– Little water

-tomatoes and an onion

Directions:

– slice cucumber and garden egg
– peel and crush the garlic, slice tomatoes and onion
– mix the contents into a large glass bowl
– add vinegar
– serve content