Health benefits of eating chili pepper everyday with chili pepper recipes

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chili pepper

It is a natural health diet  with benefits of eating chili pepper every day. Chili pepper recipes are also superb to having good health. Types include green chili pepper and red hot chili pepper. It is a perennial crop that is very important as a used food chili pepper spice. The fruits are red or orange in ripening. The leaves are of various shapes depending on the variety.   They are red or orange on ripening and green when unripe.

Chili Pepper Spice and Medicinal Properties of Chili Pepper

Chili pepper powder: Dried ground Anaheim peppers are the basis for the typical seasoning used to flavor chili con carne. Usually the peppers are mixed with other spices, such as garlic, cumin, and cayenne

Chili pepper has high content of Vitamin C. They also have fairly high content of other vitamins including Vitamin A. It has some minerals including potassium, and calcium. The bio-active ingredient is capsaicin.

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Benefits of eating Chili Pepper everyday

Great In Blood Circulation

One of the health benefits of eating chili pepper everyday is on blood circulation. Chili pepper is good for the circulation of blood as it promotes flow of blood. This helps the heart beat and vascular systems. Therefore, Chili Pepper is an important food  for control and prevention of hypertension and stroke.

Helps in the production of Red Blood Cell

Anemia and fatigue are caused by iron deficiency. Chili peppers are rich in iron and copper, which are vital for formation of new blood cell formation.

Another benefit of eating Chili pepper everyday is its ability of being rich in folic acid.  This helps in the production of red blood cells and a great fight against anemia It also plays a vital role in rapid cell division and growth in pregnancy. Pregnant women must never undergo folic acid deficiency; otherwise it could lead to certain birth defects in newborns.

Chili pepper benefits include presence of capsaicin. This promotes regular flow of blood. Chili pepper is vital for health care off the heart, the arteries, veins, capillaries and even the nerves. Blood flows well.

A very important health information for those that have cholesterol is that as a healthy diet, Chili pepper helps to thin the blood. It lowers the blood pressure, and reduces cholesterol with attendant positive impact of protecting the heart.

Reduction of Blood Pressure and Prevention of Cardiovascular Disease

Chilies are rich in potassium, which is a mineral with different functions in the body. Proper intake of potassium and folate can greatly reduce the risk of heart diseases. Potassium relaxes blood vessels; thus creating ideal blood flow

Fight of Common Cold

Vital health information about Chili pepper is its ability in fighting common cold. It helps in medical treatment of common cold and keeps the individual warm all the time when consumed regularly.

Improving Memory Ability

One needs good amounts of oxygen and iron to achieve and maintain good cognitive performance. Foods that ar e spiced with chili peppers spice everyday can decrease your chance of getting cognitive disorders like Alzheimer disease and dementia at old age.

Boosts Immunity

The bright red color of chili peppers indicates its high pro-vitamin A or beta-carotenecontent. You can achieve about 6% of the recommended daily value for vitamin C with just a meager two teaspoons of red chili peppers. Vitamin A is vital in keeping a healthy respiratory tract, intestinal tract, and urinary tract. Vitamin A is also known as the anti-infection vitamin and serves as the first line of defense against infections.Maintain Healthy Eyes

We need vitamin A to keep our eyes healthy at all times. Including chili peppers in our regular diet, approximately one tablespoon each day, can definitely improve your eyesight. It also prevents night blindness as well as macular degeneration.

Inhibits Cancer

American Association for Cancer Research has stated that capsaicin has the power to kill leukemia and cancer cells. Just like turmeric, a spice used in making curry, chilies can inhibit tumor growth and cancer. Medical News Today has cited that Capsaicin might actually have the ability to stop breast cancer.

However, further studies are still required and is not yet declared as a means to fully treat cancer.

Chili Pepper Can Help Prevent Stomach Ulcers

Chilies can actually prevent stomach ulcers. Red hot chili peppers kill bacteria that you may have ingested and stimulates the cells lining the stomach to release buffering juices. This is in direct contrast to the belief that peppers worsen the development or outcome of these ulcers.

Promotes Weight Loss

Obesity is a serious health condition and must not be taken lightly. You can lose weight by eating chilies regularly with the inclusion of regular exercise, of course. Capsaicin is thermogenic. It reduces your cravings and increases your metabolism. The heat you feel after consuming chili pepper already takes energy and burn calories. Even cosmetic manufacturers have incorporated chili peppers in slimming lotions.

According to Jong Won Yun, a biotechnologist in Daegu University, people who have regular consumption of capsaicin have reported lower calorie intake and fat levels in the body.

Moreover, preventing obesity can lead to decreased risk of cardiovascular disease.

Improve Longevity

Several researchers from the Chinese Academy of Medical Sciences have been observing the eating habits of roughly half a million Chinese people starting from age 30. They noticed that in a span of seven years, those who include chili peppers in their  diet six or seven times a week had a lower risk of mortality that those who do not consume these peppers on a regular basis. This could be due to the little known fact that chili peppers increase levels of IGF-1 in blood, an anti-aging hormone.

 

 

SOME OF THE CHILI PEPPER RECIPIES GOOD FOR HEALTH

 

Hoisin-Glazed Halibut With Bok Choy and Bulgur

 

Chili-Lime Snap Peas.

 

Spicy Beef Kebabs with Watermelon Salad

This three-ingredient salad (watermelon, red onion, and fresh mint) is a sweet pairing for jalapeño and beef skewers.

 

Shrimp Cocktail With Herb-Chili Sauce

It takes only 20 minutes and a single bowl to complete this no-cook appetizer.

 

Tropical Pizza

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Red Curry Chicken With Rice Salad

You can make this rice salad, flavored with Asian fish sauce, brown sugar, chili peppers, rice vinegar, and veggies, up to 12 hours in advance.

Spicy Linguine With Clams


Steak Fajitas With Sweet Potato and Poblano

 

Chili-Braised Fish With Tomatoes and Potatoes

Gently cook fish fillets and new potatoes in this flavorful poblano-spiced broth. You’ll taste a bit of chili pepper in every bite of the finished dish.

 

Tex-Mex Gazpacho