Take this banana-pineapple recipe and melt fats away from your body


A simple and very effective way to get back to shape, be in good health is by taking this wonderful recipe. Not only that it is a very delicious recipe, it is also fat burning, which will keep you in shape and healthy. A lot of people are desperate to get in shape but many are also hooked up with time. At times going to the gymnasium to get fit becomes a luxury due to time factor.

Banana Pineapple Recipe

Banana Pineapple recipe is rich with several nutrients including enzymes, minerals and rich also in fiber. The role of the enzyme is to stimulate metabolism. This in turn burns the fat. The fiber makes one to be satiated and the minerals help the body to function properly.

Try as much as possible to include this recipe in your diet as much as you can and see how you lose weight naturally. You can substitute for your regular meal- breakfast, lunch or dinner. If you also visit the gym, this recipe is perfect after your workout. It optimizes the fat burning and helps in building muscles in place of those fats.

Banana Nutrition

Banana contains high calories in form of high carbohydrate content, some fats, vitamins, (especially Vitamin C, A, and B) and a host of other major and minor nutrients or minerals. Particularly, Bananas are very high in potassium.

Is Banana good for high cholesterol

Due to its high crude fiber content or roughages, its consumption gives peristaltic bowel movement and it is among natural supplements to reduce cholesterol. It also reduces constipation and indigestion. It helps to control high blood pressure reading because high levels of bad cholesterol or low density lipoproteins are a major causative factor of high blood pressure.

Antioxidant Fruits

What do antioxidants do. Bananas have high content of vitamins, especially, vitamins C and vitamins B6. The vitamin C content of banana promotes its antioxidant activitieshelping to mop up and ward off free radicals (these free radicals make cells to be predisposed to rapid ageing/degeneration and cancerous growth). The vitamin C content also enhances the building up of the immune system (self defensive ability of the body against infections)

Pineapple Nutritional

It contains bromelin, an enzyme which acts similarly with pepsin (Stomach enzyme that aids the digestion of proteins.) Consumption of pineapple accelerates the digestion of proteins because of the bromelin. It also contains fruit sugar (fructose) crude fiber, and high content of vitamin C.

Pineapple Benefits

How to lower Cholesterol quickly

Pineapple is one of the answers on how to reduce cholesterol without medication. This is achieved through the soluble crude fiber that binds fat in gastrointestinal tract (GIT) or gullet or the digestive tract, including the intestines. Eventually, such cholesterol is eliminated through defecation.

Foods for constipation.

The insoluble crude fiber content of pineapple, on consumption of pineapple fruit, facilitates peristaltic-(turning movement) in the digestive tract. Once this is going on, indigestion or constipation becomes difficult. If one has constipation, he should just drink a glass pure pineapple juice. The person will be relived within 3 hours of consumption. If the bowel is free, indices of stomach cancers are low. It is speculated that the fiber and vitamin care responsible for this.

Preparing Banana Pineapple Recipe


  • 2 banana
  • 2 tsp. ground flax seed
  • 2 tsp. grated ginger
  • 1 cup pineapple slices
  • 1/2 cup almond milk


This is a very simple process. Just put all the ingredients in a blender and mix until well-blended. Enjoy and be healthy