Avocado benefits for weight loss and major health importance and medicinal use of avocado pear

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Avocado benefits for weight loss and have many health importance. Avocado pear is nicknamed the testicular fruit because the fruit resembles the shape of human testicles.

Avocado is a low-calorie, vitamin-rich that is chock-full of important nutrients which can shrink your waist. Vegetables are a dieter’s best friend. Adding avocado to salad, allow people to absorb three to five times more carotenoids. This gives the ultimate nutrient boost with a dollop of flavorful guacamole, a few slices of fresh avocado, or a tablespoon of avocado oil-based vinaigrette.

Avocado benefits for weight loss and health importance of avocado pear

Avocado pear is called gatissimaig scientifically. The tree belongs to the lauriaceae family growing up to 4-8m high with a large canopy. The leaves are broad and wide. The tree produces pear-shaped fruits which are green but with a yellow mesocarp, which is the edible part of the fruit. The seed is also medicinal. Avocado pear is both a rich food item as well as an important medicine to the human body. The parts that have medicinal value are

  1. The fruits and the mesocarp of the fruits
  2. The large egg shaped seed inside the fruit
  3. The leaves

Avocado Nutrition Value and health benefits

Avocado fruit contain mostly fats. About 25% include the mono-saturated fatty acid and the linoleic acid which is polyunsaturated, with palmitic acid which is a saturated fatty acid.

It has some proteins, vitamins, A, B, C, E and some minerals especially Iron hence, it is highly anti-anemic as it gives blood. It also has some sugars.

Avocado is a low-calorie, vitamin-rich that is chock-full of important nutrients which can shrink your waist. Vegetables are a dieter’s best friend. Adding avocado to salad, allow people to absorb three to five times more carotenoids. This gives the ultimate nutrient boost with a dollop of flavorful guacamole, a few slices of fresh avocado, or a tablespoon of avocado oil-based vinaigrette.

Avocado benefits for weight loss and health importance of avocado pear

  1. Avocado oil is rich with monounsaturated and oleic fatty acids.

This reduces abdominal fat, which also decrease the risk for metabolic syndrome. Eating 40 grams (about 3 tablespoons) of high-oleic oils on a daily basis for four weeks will reduce belly fat by 1.6 percent in compares to those that eat flax/safflower oil blend. Diet which are rich in monounsaturated fat could prevent body fat distribution around the belly by down-regulating the expression of certain fat genes.

  1. It has cholesterol reducing properties.

This is probably due to the high concentration of mono unsaturated fatty acids and polyunsaturated fatty acids. Its digestive properties could also aid this cholesterol reducing properties

  1. Protection against anemia and shortage of blood.

 As a result of high protein content, avocado pear, when consumed helps to quickly build up the blood to acceptable level. It is good for convalescing patients to eat it. Those with malaria, typhoid and other diseases that lead anemia should eat avocado pear liberallyas they are treating these diseases.

  1. Duodenal ulcer.

Consumption of avocardo pear helps to reduce or ameliorate the pains from the ulcer. The gastric acidity is also reduced by regular consumption of avocardo pear.

  1. Hypertension control.

Regular consumption of avocardo pear leads to reduction in the blood pressure. This may be due to the reduced cholesterol  which now makes the blood flow normally I the blood vessels since the clogs of cholesterol have been washed off.

  1. Digestive aid.

The leaves are boiled and the water when taken can act as a digestive aid and also helps to reduce flatulence from constipation.

  1. Skin problems.

The pulverize mash of the mesocarp, that is the edible flesh of the pear can be directly applied to the skin to reduce eczema and other skin conditions including stretch marks. It smoothens  and sooth the skin and make it glossy. Women should rub the pulp on their skins and faces to make them look youthful and ageless

  1. Dysentery and intestinal worms.

The water from grinding the seed when processed can be taken to stop dysentery. This is very effective. The same water will faclilitate the expulsion of intestinal worms. One seed daily is very effective

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  1. Aphrodisiac properties.

The mesocarp or fleshy part of the pear is an aphrodisiac for both men and women and cures many diseases. The leaves when boiled and it liquid extracted can be used to cure common cold, wounds and ulcers. It also relaxes the stomach and helps to strengthen the female reproductive organ as well as facilitate proper menstrual flow. Additionally, it is a diuretic and facilitates urine elimination. The aphrodisiac property or sexuality enhancement is as a result of the fact the consumption of avocado pear gives blood, promotes cardiovascular health, has high proteins, reduces blood pressure, reduces sugar and cholesterol, with other things.

This is one of the wonderful plants the nature endowed humanity wih that has nearly all the needs of man. The food or nutritional value of avocardo pear is very high because it is rich in proteins, lipids, and vitamin, mineral, carbohydrates that are combined in a near perfect proportion to promote good health as well as our food need. The oil processed from the fruit is very useful for cooking because it is cholesterol free. The oil is also good for the skin and can be used as cream