Foods rich with Antioxidants

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antioxidant food
food rich with antioxidant

Antioxidant food are food rich with substances that repair the damage done by free radicals. Foods rich with antioxidant include lots of produce, beans and whole grains.

Antioxidant effects on ROS Chemicals

Antioxidant food acts on ROS. ROS chemicals are  types of free radical, which is defined as a compound that steals electrons (the tiny particles that orbit atoms) from other compounds. That event causes a destructive chain reaction that can damage cells and DNA.

 

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Antioxidant  do the opposite of free radicals. They donate electrons. When a free radical like ROS steals an electron, an antioxidant’s role is to donate an electron. They thus halt the destructive chain reaction originally spawned by the free radical.

 

Antioxidants are like water to an ROS wildfire. They put out the flames while preventing further destruction.

Antioxidant food help us avoid oxidative stress. However, when exposure to toxins like asbestos or cigarettes is substantial enough, ROS levels increase. When ROS chemicals outnumber the antioxidants, oxidative stress can occur.

Antioxidant effects on asbestos

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Researchers wonder, if supplying the body with plenty of antioxidants might take away the harm done by asbestos exposure. Studies have shown that diet have effect on mesothelioma risk factors.  The risk of the cancer was lower in people who ate more vegetables. The antioxidants  in antioxidant food like vegetables, might be among the primary mechanisms responsible for the decreased risk.

Research shows that vitamin C and AGCG have good impact to reduction of tumor growth. This is more effective than using only chemotherapy

Eat antioxidant-rich foods on a regular basis. No matter what you have been exposed to in your lifetime, consuming anti oxidants will help your body repair and fend off disease.

Antioxidant rich food

Plant foods contain the highest amounts of antioxidants. They include vegetables, fruits, beans, nuts and whole grains. Beef, poultry and seafood are not the greatest sources of antioxidants. However, meat, dairy and eggs that are organic and free-range contain more antioxidants than conventional sources.

Consider adding these antioxidant-rich foods into your regular diet. It has been shown that they

 

Fruits: blueberries, cranberries, blackberries, prunes, raspberries and strawberries

Vegetables: artichokes, russet potatoes, broccoli and spinach

Beans: red beans, kidney beans and pinto beans

Nuts: pecans, walnuts and macadamia nuts

Grains: brown rice, quinoa, oats and barley

These natural foods are rich with antioxidant, however, the list is not exhaustive