Egg plant healthy recipes contain good nutrition that gives rise to eggplant health benefits. It is an annual crop plant that can grow up to one meter in height. Egg plant has palmate venation. It is a useful vegetable and fruit. It is found both in tropics and temperate.
EGG PLANT NUTRITION
Egg plant has proteins, carbohydrates, calcium, iron, potassium, . It is rich in vitamins A, B, and C. Egg plant is Rich in Phenolic Antioxidant Compounds
Eggplants are rich sources of phenolic compounds. This compounds function as antioxidants. They are very effective in protecting against oxidative stress, as well as infection by bacteria and fungi.
The phenolic compound found in eggplant is mostly phenolic compound found in all varieties. The chlorogenic acid, Its is believed that chlorogenic acid include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities.
Inclusive to chlorogenic acid are 13 other phenolic acids. They are present in significantly levels. However chlorogenic acid was the predominant phenolic compound in all of them.
The bitter taste in eggplant is as a result of the phenolic acids. Also the browing that results when their flesh is cut is as a result of the phenolic acid
The enzyme called polyphenol oxidase is responsible for the reaction that produces brown pigments.
It is a rich first class food that can help to nourish the week and dehydrated body. It has the ability to reduce the cholesterol level of the body. Use egg plant juice in the treatment of kidney diseases as well as combating alcoholisim. It is a powerful diuretic.
EGGPLANT HEALTH BENEFITS
It has high crude fibre content which facilitates the elimination of cholesterol in the body, by binding themselves with cholesterol for elimination.
Chlorogenic acid has been proven to have a significant effect in decreasing low-density lipid (LDL) levels. It also acts as an antimicrobial, antiviral, and anticarcinogenic agent
The phytonutrients content, fiber, minerals like potassium and vitamin C, vitamin B6, are contents in eggplants that support heart health.
Also, eating foods that is rich in certain flavonoids, such as anthocyanins,is linked to a lower risk of mortality from heart problems.
Those that eat more than three servings of fruits and vegetables per week containing anthocyanins have a lower risk of heart disease than those who eat less.
GARDEN EGG IS HYPOGLEMIC
It reduces blood sugar in the body. Its consumption is very helpful to those who have diabetes.
It is very good in reducing high blood pressure. The reduction of cholesterol works well in controlling high blood pressure
GARDEN PROMOTES LIBIDO
Eat garden egg, with nuts, ground nuts, cashew nuts or almonds to improve libido and sexual performance in both men and women.
Garden egg is a tonic, which cleanses the blood and purifies it.
It has laxative effect as it aids digestion greatly. Regular consumption of garden egg will sooth the stomach and relaxes it for painless stool. The stool will neither be watery or hard.
EGG PLANT IN CANCER PREVENTION
The Polyphenols in eggplant have strong anti-cancer effects. Anthocyanins and chlorogenic acid play active role in protecting cells from damage that arises as a result of free radicals. This in turn prevents the growth of tumor growth, the invasion and spread of cancer cells.
The anticancer action of anthocyanins also prevents the new blood vessels from forming in the tumor. They also reduce inflammation with the blocking of enzymes that help in spread of cancer.
Nasunin, an anthocyanin in the eggplant skin, is a powerful antioxidant. This helps in protecting brain cell membranes from harmful effect from free radical damage. They also transport nutrients to the cells and move waste products out of the cell. They also facilitate blood flow to the brain which improve memory and prevent age related mental sickness.
Weight management and satiety
Dietary fibers are commonly recognized as important factors in weight management and loss, because they act as “bulking agents” in the digestive system.
These compounds increase satiety and reduce appetite. They help reduce calorie intake by making a person feel fuller for longer.
Eggplant is already low in calories, so it can contribute to a healthful, low-calorie diet.
EGG PLANT RECIPES
Eggplant and Tofu Stir-Fry
Eggplant Parmesan Rollatini
Eggplant Pasta Salad
Spicy Eggplant with Cauliflower and Basil
Curried Eggplant with Tomatoes and Basil
Eggplant Lasagna with Herbed Ricotta and Asiago
Penne with Tomatoes, Eggplant, and Mozzarella
Bulgur Wheat Salad with Tomato and Eggplant
Halibut with Grilled Eggplant Salad
Fettuccine with Spinach, Ricotta, and Grilled Eggplant